I love breakfast.
Whether it is sweet or savory, breakfast gets me going. I like to be fueled for the rest of the morning, and since I usually only get the chance to snack once between breakfast and lunch my breakfast has to be filling and satisfying.
I have two commons breakfasts, and both are made of very similar components. There is an egg, plenty of leafy greens, some other source of protein, and a “carrying device” (such as bread). Well, a few weeks ago I discovered a new way to bring all those together.
Spaghetti Squash.
This slightly sweet, buttery squash is theperfect vehicle for making a morning breakfast bowl. I have talked about Spaghetti Squash before (see this post) and have used it in recipes such as my Spaghetti Squash with Fire-Roasted Tomato Sauce and Sausage. I had never thought it would work for a breakfast dish, but looking back I can’t see how I didn’t realize just how good it would be! This breakfast is huge (I am very much a visual eater in the morning– I like large breakfasts), filling, and satisfying. It is also packed with protein and is super flavorful. And– its only 150 calories.
Give it a try and be happily surprised!
Spinach, Egg, and Squash Breakfast Bowl
Serves 1 Calories/Serving: Approximately 150 (depending on protein used)
Ingredients:
- 1c. forked (cooked) spaghetti squash
- 1/8tsp garlic powder
- 1/8tsp salt
- 1/8tsp black pepper
(can also use other spices of your choosing) - 1 egg (or 3 egg whites)
- 1/8tsp Asian chili sauce (also called sriracha) (optional– can be replaced with any hot sauce)
- 1c. leafy greens (such as baby spinach, spring mix, arugula, kale, etc)
- 2 thin slices of meat, such as roast beef or turkey (about 1 ounce)
Instructions:
- In a medium heat-safe bowl, mix together the spaghetti squash through black pepper. Heat in the microwave or oven. Set aside.
- Meanwhile, cook egg according to your preference (if scrambled, add 1 tbl water and the sriracha while scrambling).
- Fold the leafy greens into the spaghetti squash, and top with egg. Add the protein, sliced or chopped, and mix the entire bowl together so you will get a nice assortment of flavor in every bite!
- Enjoy!
