Peanut Butter Banana Smoothie Bowl

Peanut Butter Banana Smoothie Bowl

Have you ever tried peanut butter and bananas together? What an incredible combination! I used to love making peanut butter banana sandwiches, which are what inspired this peanut butter banana smoothie bowl! Add some chocolate to the mix, and you are surely in for a treat. This peanut butter banana smoothie bowl goes great with a variety of chocolate toppings, from cocoa nibs to chocolate rice cereal. I added fresh bananas, a swirl of chocolate syrup, and dark cocoa nibs to this peanut butter banana smoothie bowl. I like to make this bowl for a yummy dessert treat after dinner, but have peace of mind that there are a lot of healthy ingredients in this delicious smoothie bowl.

//The Bowl//

This peanut butter banana smoothie bowl contains the following ingredients: frozen bananas, milk, peanut butter and honey.

//The Toppings//

The toppings on this peanut butter banana smoothie bowl include dark cocoa nibs, chocolate syrup, and fresh sliced banana.

//The Benefits//

Bananas are high in fiber, and have a nice mix of low glycemic carbs, vitamins and minerals. This makes them a great post-workout snack!

Dark chocolate is high in antioxidants, lower in sugar than milk chocolate varieties, and good for the soul.

Peanut butter is high in protein content, making it a good addition to your post-workout snack or meal.

Peanut Butter Smoothie Bowl

Peanut Butter Banana Smoothie Bowl


    • 1 cup low-fat milk
    • 1 banana, sliced and frozen
    • 1 tbsp honey
    • 3 tbsp peanut butter


  • 1 tbsp dark cocoa nibs
  • 1/2 banana, sliced
  • Chocolate syrup


  1. Add the milk, banana, honey, and peanut butter to a blender and pulse until smooth.
  2. Pour into a chilled bowl and top with cocoa nibs, banana slices, and chocolate syrup.

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Eva Rosenberg

Eva Rosenberg

Welcome to Eva's Kitchen where I share my adventures in cooking. My creations may not always turn out Pinterest perfect, but I usually end up with a funny picture or an interesting meal. Thanks for stopping by!


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