Kale chips are one of my sister and my favorite easy, healthy snacks to make when we crave something savory. Kale is a nutritional powerhouse, loaded with iron (it has more iron per calorie than beef!!), vitamin K and atioxidants to protect against cancer, vitamin A for eye health, vitamin C for immune health, calcium for strong bones, and is a great anti-inflammatory food. Get on the kale train, people!
Serves 1
You will need:
3 large handfuls of pre-washed kale leaves (stems removed)
olive oil
fresh cracked pepper
pinch Himalayan pink sea salt
Directions:
Preheat your over to 375F.
Place the kale on a baking tray lined with aluminum foil. Brush on a little olive oil to lightly coat the kale. Crack some fresh pepper over the kale and sprinkle on a pinch of sea salt.
Bake in your oven for about 20 minutes, or until the kale is crispy.
Remove from the oven and devour!
Enjoy! 🙂