Watermelon Rind Juice:
Watermelon rinds contain high levels of antioxidants, as well as the amino acid citrulline which is known to improve blood flow. So if you have a juicer, save your rinds and make some watermelon rind juice!
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Watermelon Smoothie
Ingredients:
- 2 cups watermelon – Chunked
- 1 cup Frozen Strawberries
- 1 Banana*
*Note: For the first time, the banana may not be necessary, but I put it in to be safe.
Optional Ingredients:
* Adding the optional ingredients will change the flavour of the smoothie, more so with this smoothie, than others.
- 1/3 English cucumber – Seeds removed
- 4 Sticks Celery
- 2 cups Fresh Spinach
- 4 tbs Hemp Protein Powder
Directions:
- Add all ingredients to your blender, and blend until smooth.
Cutting Your Watermelon For Smoothies:
- Cut the watermelon into quarters
- Make slices 1 inch apart down the length, and the width of the watermelon to make 1 inch cubes.
- Make sure you are cutting all the way to the rind
- Use a spoon to scoop the watermelon cubes directly into your blender