Quinoa Oat Breakfast Bars

Quinoa Oat Breakfast Bars
I may love to be in the kitchen, but let’s be real – I need things that are quick.

I’ll spend time washing, prepping, baking, grilling – whatever it may be, if it means that yummy food will be ready and waiting when I need to grab it and run out the door.


Which is one reason why I love these Quinoa Oat Breakfast Bars.  Most mornings I’ll have my shake for breakfast, but days like the 4th of July call for something a little more ‘fancy’ don’t you think? Granted, I think this holiday is really for BBQ’s and hamburgers, so I’d still like a breakfast that can be thrown together rather quickly, saving my efforts for the afternoon. That’s where these guys come in. Quick to throw together but full of flavor for a perfectly delicious breakfast.


1 c. quinoa {cooked}

1/2 c. oat flour*

1 c. oats

2 tbs. ground flax seed

1/2 tsp. baking soda

1/2 tsp. cinnamon

1 egg or 3 tbs. egg whites

1/2 tsp. vanilla

1/2 c. applesauce, mashed banana, or greek yogurt

1/4 c. honey

1/2 c. chopped pecans

1/3 c. craisins

Optional: unsweetened coconut, peanut butter or PB2, chia seeds, protein powder, fruit, etc.

*Oat flour can easily be made by placing oats in a food processor and blending until you have a flour like consistency


Preheat oven to 375 degrees.

Mix all wet ingredients together, add all dry ingredients and mix thoroughly.

Pour into greased 8×8 glass baking dish.

Bake for 20-25 minutes or until a toothpick comes out clean.


Do you go all out for holiday breakfast or wait to do something big for dinner?


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Eva Rosenberg

Eva Rosenberg

Welcome to Eva's Kitchen where I share my adventures in cooking. My creations may not always turn out Pinterest perfect, but I usually end up with a funny picture or an interesting meal. Thanks for stopping by!


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