Lemon Poppy Seed Protein Pops [Gluten Free + Vegan]

Lemon Poppy Seed Protein Pops [Gluten Free + Vegan]

In hopes of keeping the fresh, fruity summer flavors around as we head into the autumn season, I made vegan, gluten free, and grain free protein bites that taste just like a Lemon Poppy Seed muffin, but are much better for you! They only take about 10 minutes to make, and contain a well-rounded blend of healthy plant-based protein, fats and carbs from MRM Veggie Meal to keep you satisfied. Skip the sugar crash from the store bought muffin and go for a few of these, instead!

Lemon Poppyseed Protein Bites
Gluten Free, Grain Free, Vegan
Makes about 20-22 bites

emon Poppyseed Protein Bites

You will need:

2 scoops MRM Vanilla Bean Veggie Meal
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2 tbsp coconut flour
2 tsp poppy seeds
1/2 tbsp erythritol (or granulated sweetener of choice)
2 tbsp fresh lemon juice (about 1 medium lemon)
1 tsp lemon extract
6-8 tbsp water (enough to make a thick dough)


Sift the MRM Veggie Meal and coconut flour into a bowl.
Add the poppy seeds and erythritol whisk until incorporated.
Add the wet ingredients to the bowl and mix well until the liquid is absorbed.
Form into 20-22 protein bites and refrigerate for 30 minutes to set.
Store refrigerated in an airtight container for up to a week, or freeze and enjoy them for longer!

Nutrition per bite:
22 kcal
1.7g carbs
1g fiber
2.1g protein
0.7g fat

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Eva Rosenberg

Eva Rosenberg

Welcome to Eva's Kitchen where I share my adventures in cooking. My creations may not always turn out Pinterest perfect, but I usually end up with a funny picture or an interesting meal. Thanks for stopping by!


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