A New Take On Protein Powder

A New Take On Protein Powder
Gut Healing Shake

  • 1 cup almond or coconut milk
  • 2 tbsp gelatin, green bottle
  • 1-2 tbsp of melted coconut oil, coconut butter, or coconut cream (cream from the top of full-fat canned coconut milk)
  • 1/2 frozen banana
  • 1 cup frozen diced mango (or other frozen fruit)
  • 1 scoop barleans chocolate silk greens powder (or a tbsp cacao/cocoa powder plus some stevia or honey)
  • 1/2 tbsp l-glutamine powder
  • dash of salt (getting enough salt in conjunction with fluids is very important)
  • 3-4 ice cubes

As any of you who follow me on instagram may know, I have a fun desert treat involving gelatin that I make frequently. I actually use the red bottle for this, though either one would work.

Healing Brownie Batter

  • 1 heaping tbsp room temp coconut oil
  • 1 heaping tbsp cacao powder (or cocoa powder)
  • 1 heaping tbsp great lakes gelatin
  • 1 heaping tbsp raw honey
  • 1/2 tbsp l-glutamine powder (optional, but also great for healing of the digestive track)
  • pinch of salt
  • optional extracts such as vanilla or peppermint

Mash everything together well and savor. It’s rich, chocolatey, and full of beneficial health foods. My kind of desert!

It’s safe to say I LOVE gelatin and it has become one of  my favorite supplements. An even better source of gelatin is homemade bone broth, which my instagram readers may have already seen, too. I will give my easy directions on that soon!

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Eva Rosenberg

Eva Rosenberg

Welcome to Eva's Kitchen where I share my adventures in cooking. My creations may not always turn out Pinterest perfect, but I usually end up with a funny picture or an interesting meal. Thanks for stopping by!


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